Portions for one
Recipes scaled to one (or two, or six) — and ingredient chains so the leeks you bought Monday turn up again Thursday.
Nommily plans your month around what's actually in season, what your body actually wants, and portions that don't leave you eating the same stew till Thursday.
Recipes scaled to one (or two, or six) — and ingredient chains so the leeks you bought Monday turn up again Thursday.
Set your targets — sodium, sat fat, fibre, stoma considerations — and Nommily checks every recipe against them. Your medical team makes the rules. We help you follow them.
What's good this month, surfaced into the planner. Asparagus in April, sprouts in November, and no pretending tomatoes taste right in February.
Why this exists
Most meal planners are built for families. They scale badly to one, ignore what's in season in the UK, and have no clue what your dietitian asked you to keep an eye on.
Nommily is built solo-first. It knows that a six-pack of peppers from the supermarket is two too many, that a colostomy isn't an afterthought, and that a plate of food should sometimes just be a plate of food — not a "nutritional intake event."